Individualized Coaching for your unique journey
Welcome to Mindfully Fit Coaching
No two people are the same—so why should their workouts and diet style be?
My coaching is built around you—your lifestyle, your goals, and your unique challenges. Whether you’re balancing a demanding career, navigating motherhood, or simply looking to feel stronger and more confident, I will meet you where you are and help you move forward in a way that fits your life.
I don’t believe in one-size-fits-all programs. Instead, I coach the person in front of me, recognizing that every individual has their own strengths, limitations, and pace. Together, we create a lifestyle plan that works for you, helping you build strength, confidence, and long-term health—without unrealistic expectations or rigid rules.
Wherever you are in your journey, I’m here to guide, support, and empower you every step of the way.
NUTRITION
JUST MACROS
You’ve put in the work at the gym, experimented with different diets, and maybe even tracked your macros—but now you’re ready for a more dialed-in approach to fuel your body effectively.
My Just Macros service is designed for individuals who already have a solid workout routine and a strong foundation in fitness but want a customized nutrition strategy tailored to their specific activity levels, goals, and body composition.
Whether you’re adjusting your macros for a new training phase, optimizing nutrient timing, or refining your approach for better performance and recovery, this service provides the guidance and calculations you need—without the guesswork.
This is perfect for you if:
✔ You have an established workout routine and know your way around the gym.
✔ You’ve tried different diets or ways of eating and want a more personalized approach.
✔ You currently track macros or have experience with them.
✔ You’re adjusting your nutritional phase (e.g., cutting, bulking, maintenance) and want precise nutrient calculations.
Let’s take your nutrition to the next level—strategic, effective, and built just for you.
Included with this service:
- (1) Customized TDEE (maintenance) macro count
- (1) Customized Macro count based on specific goals (deficit or surplus)
- Initial lifestyle + biometric recommendations
- Macros 101 Guide eBook *BONUS* Getting Started Guide
COST: $99 (+applicable taxes)
Comprehensive Nutrition Consultation
You’re ready to make a lasting change, but with all the conflicting nutrition advice out there, it’s hard to know where to start. My Comprehensive Nutrition Consultation service is designed for individuals who want a sustainable, long-term approach to healthy a lifestyle—without the overwhelm.
If you need more guidance, support, and accountability in building a nutrition plan (not meal plan) that fits your lifestyle, this service will provide the tools and coaching you need to succeed.
Through a personalized consultation, mid-month check-in, a step-by-step approach, and access to your coach, we’ll create a realistic nutrition and fitness strategy that works for you.
This is not just for a few weeks, but to create sustainability well into your future with intention. You’ll learn how to fuel your body effectively, make consistent choices, and develop a positive relationship with food, all with my guidance along the way.
This is perfect for you if:
✔ You’re looking for a sustainable, long-term nutrition process—not a quick fix.
✔ You want some accountability, guidance, and support to help you stay on track.
✔ You feel overwhelmed by all the nutrition advice out there and need guidance to create something long term that feels realistic
✔ You’re ready to make changes but need help incorporating all the pieces—food, habits, consistency, and balance.
Let’s build a nutrition foundation that fits your life and helps you feel strong, confident, and in control.
Included with this service:
- (1) Customized TDEE (maintenance) macro count
- (1) Customized Macro count based on specific goals (deficit or surplus)
- (1) 45-min Intake Video call
- Biofeedback review (stress, hunger, sleep, digestion, energy)
- Biometric recommendations
- Supplement suggestions
- In-depth lifestyle and nutrition recommendations (full report provided)
- Access to Coach through Email support
- Macros 101 Guide eBook
- *BONUS* Visual Macro Portion PDF Guide
COST: $199 (+applicable taxes)
FITNESS
Personal Training - In Person
1:1 Private Personal Training Sessions
- Sessions provided in a boutique style personal training gym OR location of your choice
- Safe and inclusive environment
- Phone or video intro/intake call
- Access to my app for accountability, tracking, programming, additional workouts, and two-way messaging
Boutique Gym: $90*/session | Partner/Group available
In-home or own facility: please contact
*+additional taxes (based on payment method)
**methods of payment: E-transfer, cash
Personal Training - Online
Looking for convenience? This service includes:
- (1) 30-minute intake call
- Custom 8-week program based on your goals
- Changes/substitutions should anything not work for you
- (1) program adjustment after first 4 weeks
- Copy of "Getting Started With Your Nutrition + Training Lifestyle" eBook
- Access to your program and coach through the MindfullyFit App
- Two-way messaging access with your coach
COST: $125 (+applicable taxes)